Free Goodies
Here are all my freebies to help you get started on your sleep journey
What is your child’s sleep personality?
When you understand your child’s sleep personality, you are able to work with them to improve sleep, and you’re not trying to force your child to do anything that is impossible for them to do.
Take my sleep personality quiz to identify your child’s sleep personality.
Let’s create a sleep inducing bedtime routine
Learn each of the steps you need to include in your child’s bedtime routine so –
~ Your child is so relaxed before they fall asleep.
~ Your child loves their bedtime routine.
~ They fall asleep quickly and easily (however they fall asleep, it doesn’t matter if they do it independently or are helped by you.)
~ They can’t help but sleep for longer stretches.
